Who doesn’t love options? But as psychologists have pointed out, choice overload can make you question the decisions you make before you even make them. And if you’ve been paying attention to the ...

In a lot of gyms and boutique fitness studios, there are classes that use chest straps with biometric sensors to track your heart rate and effort. Most of the time, these bands, apps and smart TV ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...