How To Do Cardio (Without Losing Muscle)
0:54
YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
已浏览 827.4万 次2024年9月21日
短视频
#cardiodance #fitness #dance
1:01
已浏览 1.9万 次
#cardiodance #fitness #dance
CARDIO DANCE WITH
Jacob Oestreicher (@jacoboestreichercoaching)’s video of Cardio
0:52
已浏览 7945 次
Jacob Oestreicher (@jacoboestreichercoaching)’s video of Cardio
jacoboestreichercoaching
相关产品
Indoor Cardio
Jump Rope for Cardio
Weight Training
#Cardio Workout
15 Minute Full Body Cardio Workout (No Equipment)
15 Minute Full Body Cardio Workout (No Equipment)
YouTube2020年12月30日
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTube2018年5月21日
热门视频
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
TikTokjoexfitness
已浏览 43.8万 次2023年4月24日
#cardioworkout #fitnesschallenge #fatloss #fullbodyworkout #kickboxing #fullvideoonchannel
1:01
#cardioworkout #fitnesschallenge #fatloss #fullbodyworkout #kickboxing #fullvideoonchannel
YouTubeCARDIO DANCE WITH
已浏览 1.5万 次1 周前
Achieve Fitness Goals Through Hard Work
1:00
Achieve Fitness Goals Through Hard Work
TikTokgymzks
已浏览 2.8万 次1 周前
HIIT Cardio
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio
1:07
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio
YouTubeJairam yoga
已浏览 7.1万 次1 个月前
Fat-Burning HIIT Workout | No Equipment Full Body Cardio Blast #HIITWorkout #FatBurn #HomeWorkout
0:22
Fat-Burning HIIT Workout | No Equipment Full Body Cardio Blast #HIITWorkout #FatBurn #HomeWorkout
YouTube@Dr.FIT_B
已浏览 1043 次1 周前
HIIT Cardio Abs Workout ⚡️ #hiit #gymtok #trending #viral #hiit | HIIT Workout
1:29
HIIT Cardio Abs Workout ⚡️ #hiit #gymtok #trending #viral #hiit | HIIT Workout
TikToktyfu_ng1
已浏览 300万 次3 个月之前
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, d…
已浏览 43.8万 次2023年4月24日
TikTokjoexfitness
#cardioworkout #fitnesschallenge #fatloss #fullbodyworkout #kickboxing #fullvideoonchannel
1:01
#cardioworkout #fitnesschallenge #fatloss #fullbodyworkout #kickbo…
已浏览 1.5万 次1 周前
YouTubeCARDIO DANCE WITH CLAU & PATY
Achieve Fitness Goals Through Hard Work
1:00
Achieve Fitness Goals Through Hard Work
已浏览 2.8万 次1 周前
TikTokgymzks
#cardiodance #fitness #dance
1:01
#cardiodance #fitness #dance
已浏览 1.9万 次2 周前
YouTubeCARDIO DANCE WITH CLAU & PATY
Jacob Oestreicher (@jacoboestreichercoaching)’s video of Cardio
0:52
Jacob Oestreicher (@jacoboestreichercoaching)’s vi…
已浏览 7945 次1 周前
TikTokjacoboestreichercoaching
Home Workout Motivation for Fitness Enthusiasts
0:07
Home Workout Motivation for Fitness Enthusiasts
已浏览 46.1万 次3 周前
TikToklexieherod
Close Up of a Beating Heart | (Anterior)🫀
0:16
Close Up of a Beating Heart | (Anterior)🫀
已浏览 68.5万 次4 周前
YouTubeSmart Doctor 👨‍⚕️
0:20
Smart Car Parking #awareness #drcardio #roadsafety
已浏览 508万 次2 周前
YouTubeDr cardio
0:15
Coach 🏏!#shorts #cricket #cricketlover #cricketcomedy #yo…
已浏览 1.1万 次4 周前
YouTubeCM
0:16
When Cricket Practice turns into a battle!😈🔥 #shorts #cricketcardio #cri…
已浏览 276.9万 次1 个月前
YouTubeCricket Cardio
0:16
Only True Cricketers will understand this!🥲🏏 #shorts #cricketcardio #crick…
已浏览 90.3万 次1 周前
YouTubeCricket Cardio
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #fitness | cardio
已浏览 780万 次1 个月前
TikTokalicheeser
0:16
The Royal Roads of the Heart | Coronary Artery Secrets 👑🫀
已浏览 101.8万 次1 个月前
YouTubeSmart Doctor 👨‍⚕️
0:12
king of Bodybuilding 7' time Mr Olympia Champion🏆#arnoldschwar…
已浏览 65.8万 次3 周前
YouTubeCardio Fitness
1:23
faut le cardio pour être influenceur #cinema #film #movie #Filmtok
已浏览 7969 次1 周前
TikTokregelegorila1
1:01
Vídeo de gabriellajacinto (@gabriella_jacinto0) relacionado …
已浏览 200万 次1 个月前
TikTokgabriella_jacinto0
2:24
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
已浏览 87.7万 次3 周前
YouTubeDr Santhosh Jacob
Effective Fat Loss Strategies: Strength Training vs. Cardio
已浏览 380万 次2023年1月9日
TikToksupacoopaaa
0:30
Bugar y Fitness en Trampolín
已浏览 34.2万 次3 周前
TikToksuksessehatbugar
观看更多视频
静态缩略图占位符

短视频

0:54
How To Do Cardio (Without Losing Muscle)
已浏览 827.4万 次2024年9月21日
YouTubeJeff Nippard
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio …
已浏览 43.8万 次2023年4月24日
TikTokjoexfitness
1:01
#cardioworkout #fitnesschallenge #fatloss …
已浏览 1.5万 次1 周前
YouTubeCARDIO DANCE WITH CLAU & PATY
1:00
Achieve Fitness Goals Through Hard Work
已浏览 2.8万 次1 周前
TikTokgymzks
1:01
#cardiodance #fitness #dance
已浏览 1.9万 次2 周前
YouTubeCARDIO DANCE WITH CLAU & PATY
0:52
Jacob Oestreicher (@jacoboestreichercoachin…
已浏览 7945 次1 周前
TikTokjacoboestreichercoaching
0:07
Home Workout Motivation for Fitness Enthusiasts
已浏览 46.1万 次3 周前
TikToklexieherod
0:16
Close Up of a Beating Heart | (Anterior)🫀
已浏览 68.5万 次4 周前
YouTubeSmart Doctor 👨‍⚕️
0:20
Smart Car Parking #awareness #drcardio #roa…
已浏览 508万 次2 周前
YouTubeDr cardio
0:15
Coach 🏏!#shorts #cricket #cricketlover #cricketcome…
已浏览 1.1万 次4 周前
YouTubeCM
0:16
When Cricket Practice turns into a battle!😈🔥 #shorts #crick…
已浏览 276.9万 次1 个月前
YouTubeCricket Cardio
0:16
Only True Cricketers will understand this!🥲🏏 #shorts #c…
已浏览 90.3万 次1 周前
YouTubeCricket Cardio
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #…
已浏览 780万 次1 个月前
TikTokalicheeser
0:16
The Royal Roads of the Heart | Coronary Artery Secrets 👑🫀
已浏览 101.8万 次1 个月前
YouTubeSmart Doctor 👨‍⚕️
0:12
king of Bodybuilding 7' time Mr Olympia Champion🏆#arn…
已浏览 65.8万 次3 周前
YouTubeCardio Fitness
1:23
faut le cardio pour être influenceur #cinema #film #…
已浏览 7969 次1 周前
TikTokregelegorila1
1:01
Vídeo de gabriellajacinto (@gabriella_jacinto0) relaci…
已浏览 200万 次1 个月前
TikTokgabriella_jacinto0
2:24
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
已浏览 87.7万 次3 周前
YouTubeDr Santhosh Jacob
Effective Fat Loss Strategies: Strength Training vs. Cardio
已浏览 380万 次2023年1月9日
TikToksupacoopaaa
0:30
Bugar y Fitness en Trampolín
已浏览 34.2万 次3 周前
TikToksuksessehatbugar
静态缩略图占位符