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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Full Educational video on YouTube now… link in bio"
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Have you stopped to think why you might not be progressing faster. Or moving better… If you only perform movements with weights or body weight slow and controlled you are missing an entire different training method that translates to real strength And that is “Fast Twitch muscle fibers work” What are fast-twitch muscles and how to train them (simple) Fast twitch muscle fibers are the quick, powerful movers in your muscles that sprint and jump
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Have you stopped to t…
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Use this recto help you with one one pushup strength All I need you guys to understand is that everything you see me do it’s possible and there are progressions to all of these movements. Follow the blueprint #workoutmotivation #calisthenics #fitnessjourney #beastmode #functionaltraining"
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Use this recto help yo…
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "You are looking for change. Comment “Change” to embark on this fitness journey with me. Give me 6 months with you and I promise you I will help you find a new identity through fitness. This is not for everyone. I’m looking for people who are serious and ready to invest in themselves. Tired of being the same. #change #fitnesschallenges #fitnessjourney #workoutmotivation"
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "You are looking for ch…
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37K views · 193 reactions | Effective Calf Raises例 | Alfie Evans - Online Fitness Coach | Facebook
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Everything I do is to show yall what a human body is capable of. God has been using me in tremendous ways. And I am extremely grateful for it. Reminder: Don’t you ever forget of all the hard work you’ve already done. Remember who you are. #burpee #fitnessjourney #workoutmotivation #calisthenics #fitnessmotivation"
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "I would pick performa…
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