One of the biggest tips I would give to any runner is DO NOT SKIP YOUR STRENGTH TRAINING!! Far too often I hear people start injury prevention work once they already experience pain, be proactive and get ahead of the game! Strength training for runners doesn’t have to be complicated, we all start somewhere and a short circuit like this is a great way to slowly build it into your weekly program! I do 2 sets of 10 reps per exercise and repeat the circuit 2-3 times! #run #runner #runningtips #stren

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How to open or run a JAR file on Windows 11/10

A new state law is a fix to a problem that does not exist in Tennessee. The out-of-state organizations backing this law and the lawmakers who listen to them need to get out of the way and let teachers do what they are trained to do: provide a high-quality, fact-based education for all Tennessee children. We teach facts, not feelings. | Tennessee Education Association