12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
已浏览 989.1万 次2021年9月22日
短视频
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
已浏览 621.7万 次
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation |
Eleni Fit
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
16:33
已浏览 9875万 次
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY
Mady Morrison
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
已浏览 342.1万 次2022年2月1日
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
已浏览 28.4万 次2022年2月8日
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS CHALLENGE | 11 MIN | Daniela Suarez
13:06
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS CHALLENGE | 11 MIN | Daniela Suarez
YouTubeDaniela Suarez
已浏览 14.8万 次2022年2月15日
热门视频
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
已浏览 1084.6万 次2023年3月30日
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
已浏览 483.8万 次2024年5月26日
5 Minute Full Body Stretching Routine!
10:16
5 Minute Full Body Stretching Routine!
YouTubefabulous50s
已浏览 392.5万 次2019年3月5日
Yoga for Splits
Daily Leg Stretch for Splits & Oversplits! Strong & Graceful Legs! (4K)
1:13
Daily Leg Stretch for Splits & Oversplits! Strong & Graceful Legs! (4K)
YouTubeInnerPulse Yoga
已浏览 14.4万 次1 个月前
Middle Split Stretch for Stiff Hips | Get Flexible Fast With Daily Yoga 4K
1:12
Middle Split Stretch for Stiff Hips | Get Flexible Fast With Daily Yoga 4K
YouTubeYoga Relax Flows
已浏览 23.6万 次2 个月之前
Yoga for Beginners: How to Stretch Your Legs for the Splits at Home (2-Min Routine, 4K)
2:55
Yoga for Beginners: How to Stretch Your Legs for the Splits at Home (2-Min Routine, 4K)
YouTubePro Gym
已浏览 1193 次2 个月之前