Coaches - a drill to train the mental toughness on your team! My girls love it (when it’s over 😆) Comment “Mental Game” and I’ll shoot you the link to my free training where I break down the mental skills I teach to athletes that they practice in this drill! ⬇️ #mentaltraining #highschoolcoach #headcoach #volleyballcoach #sportspsychology
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Runner on Instagram: "Muscular Endurance For Athletes ✅Improved Performance Long Duration ✅Improved Efficiency Of Movement ✅Improved Fast Recovery Between Match Effort ✅Improved Repetitive Movements ✅Improved Mental & Physical Health ✅Reduced Injury Risk"
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Instagramkbdathletes
MindPlay | Mental Performance on Instagram: "Most athletes spend hours training their body… but forget to train their mind. The truth is simple: your brain decides whether your body shows its full potential under pressure. If you want to perform at your highest level, here are the 6 mental exercises every athlete should be working on: 1. Visualization Helps with: Confidence & performing under pressure. When you imagine success in detail—seeing, hearing, and feeling it—your brain activates the sa
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MindPlay | Mental Performance on Instagram: "Most athletes spend h…
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The Plyometric Continuum - The Key to Explosive Upper Body Power
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Runner on Instagram: "Lower Body Isomeric Workout For Athletes ✅I…
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This Balance Trick Will Blow Your Mind
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7.4K views · 387 reactions | ⚜️ Comment "Mind" to receive the Mi…
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