4 Exercises For Muscle Endurance In 30 Days
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4 Exercises For Muscle Endurance In 30 Days
🏋️ Welcome to 30 Days Fit! What you'll learn: • Day 1-7: Master the plank hold. Start 30 seconds, build to 2 minutes daily. • Day 8-15: Add wall sits. Begin 45 seconds, progress to 3 minutes for leg endurance. • Day 16-23: Include push-ups. Start with 10 reps, advance to 25 for upper strength. 💪 Subscribe for daily 30-day fitness ...
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