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🔹The low bar turnover progression is an excellent way to work on your Kipping and Glide Kip, offering minimum stress on the shoulder joint while maximizing effectiveness. 👌 Here are the simple steps: Step 1️⃣ Toes to Bar Step 2️⃣ Toes to Bar + Press Down Step 3️⃣ Toes to Bar + Pendulum Swing Step 4️⃣ Toes to Bar + Press ...
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