Rujuta Diwekar on Instagram: "The goodness of traditional recipes is a priceless inheritance. Eating protein rich uttapam, fibre rich poha or anything equally random is not a safe, sound or scientific method to improve nutrient uptake. Addition of food products to regular meals in the hope of enhancing the nutrient value is unproven, unnnecessary and even harmful. (Protein mania, recipes, heritage, home made, health, wealth)"