15 Minute Total Body Circuit | Intense 15-Minute Home Workout | Quick Full Body Workout
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YouTubeFifteen Minute Fitness
15 Minute Total Body Circuit | Intense 15-Minute Home Workout | Quick Full Body Workout
All you need is a lone weight for this extremely difficult total body circuit. The bus drivers combine a leg burning wall squat with a isometric front raise, burning your upper and lower body at the same time. We follow with plank up downs to toe touches, working the chest, obliques and triceps. The third move is good for mobility. The leg kick ...
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