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Barre Abs 🌿 | Fusion Ball Core Series | Strength, Stability & Flow
Mindful movement. Strong results. 🌿 In this Barre Abs Fusion Ball exercise, Hannah lifts chest and leg together, rotates through the upper body, and opens and closes the leg for oblique control and pelvis stability. Slow down. Breathe deeper. Move smarter. Find more in our Barre Express | 30-Minute Sessions playlist on YouTube: Performance ...
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Ballet Classes - Barre and center exercises for your everyday training Watch more on www.dance-masterclass.com 🩰 About this class With this series of ballet trainings, you will always have a ballet class to add to your routine. Choose from a Feel-Good Ballet Class, a High-Intensity Ballet Class, or Low-Intensity Ballet Class and improve flexibility, strength, and artistry with basic ballet exercises. All you need is space and a barre to start. | Dance Masterclass
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