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Dealing with Anxiety: 5 Tips to Manage a Panic Attack
Panic attacks can come on suddenly and flood your body with fear or a sense of doom. You may not be able to stop a panic attack, but you can use strategies that make it shorter and less overwhelming. Janis Whitlock, PhD, has tips for how to get your mind off what you’re feeling and thinking and onto something that distracts and grounds you in ...
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