Polychlorinated Biphenyls - A Forgotten Legacy?

Caroline Bienert Nutritionist on Instagram: "As a nutritionist, I see more and more people struggling with the effects of elevated cortisol — our primary stress hormone. While cortisol itself isn’t the enemy, chronically high levels can disrupt sleep, slow digestion, influence weight gain (especially around the midsection), and leave you feeling wired but exhausted. The good news? You can support your body naturally: 🌿 Prioritize balanced meals with protein, healthy fats, and fiber 😴 Protect y

Maria Kurnia on Instagram: "5 Cara PALING CEPAT Bikin Wajah Kamu Tua Sebelum Waktunya — No Filter, No Mercy. Kita bisa pakai skincare semahal apa pun… tapi kalau 5 hal ini masih kamu lakuin, aging-nya bakal ngebut banget. Here’s why 👇🏼 1️⃣ Terlalu banyak matahari (walaupun niatnya therapeutic). UV itu merusak collagen—protein yang bikin kulit kencang, kenyal, dan glowing. Begitu collagen rusak? Kerutan muncul lebih cepat, kulit gampang kusam, dan pigmentasi makin liar. Sun exposure itu kayak “